Life

KEM and the Isley Brothers will perform April 13 at Kent's ShoWare Center.

KEM, Isley Brothers to play April 13 at Kent’s ShoWare Center

Two legendary names from R&B - KEM and the Isley Brothers will play Friday, April 13 in Kent as part of the "Smooth Grooves Music Fest."

KEM and the Isley Brothers will perform April 13 at Kent's ShoWare Center.

Projected time warp | Living with Gleigh

I think when we begin a project we enter some sort of time warp. Did you ever notice how much you think you can get done is nowhere near how much you actually get done?

'Airport' and the rest of the Harlem Globetrotters perform Feb. 23 at Kent's ShoWare Center.

Harlem Globetrotters at Kent’s ShoWare Center Feb. 23

The Harlem Globetrotters are returning to the ShoWare Center in Kent for the fourth consecutive year.

  • Feb 22, 2012
  • BY Wire Service
'Airport' and the rest of the Harlem Globetrotters perform Feb. 23 at Kent's ShoWare Center.
Soul singer Bettye LaVette performs Saturday

Soul singer Bettye LaVette to perform at Kent Spotlight Series

Soul singer Bettye LaVette performs as part of Kent’s Spotlight Series at 7:30 p.m. Saturday, March 10 at the Kentwood Performing Arts Center, 25800 164th Avenue S.E., in Covington.

Soul singer Bettye LaVette performs Saturday

The right tool for the right job | Living with Gleigh

My husband always has the tools he needs to work on cars and random house projects; if he doesn’t he buys a new one. In fact, if he needs a tool, but can’t find it in his messy shop, he buys another one. He insists he needed to upgrade anyway; I’m not sure who he’s trying to convince, I’m not a hard sell.

Leaving the Hospital | Poem by Anya Silver

If you’ve been in a hospital, and got out alive, you’re really alive. In this poem, Anya Silver, who lives in Georgia, celebrates just such an escape.

Americans prefer eating at home but still don’t cook or eat healthily | Timi Gustafson

The average American family eats at home on most days but is too rushed to make meals from scratch, according to a survey by Gallup-Healthways. In terms of nutritional quality, overall eating habits in America are not improving and have in some ways become even worse.

The New Shanghai Circus performs Feb. 15 at Kentwood High School in Covington as part of the city of Kent Spotlight Series.

Kent Spotlight Series to feature New Shanghai Circus Feb. 15

New Shanghai Circus brings 2,000 years of Chinese circus traditions to Kent’s Spotlight Series at 7:30 p.m. Wednesday, Feb. 15 at the Kentwood Performing Arts Center.

The New Shanghai Circus performs Feb. 15 at Kentwood High School in Covington as part of the city of Kent Spotlight Series.

Government study finds too much salt in bread | Timi Gustafson

The highest amount of salt Americans eat comes from bread, according to a study by the Centers for Disease Control and Prevention (CDC). Nearly 50 percent of the salt consumed in the U.S. is linked to popular foods such as baked goods, cold cuts, cured meats, pizza, poultry, soups, sandwiches, cheese, pasta and snacks like pretzels and potato chips. Many items loaded with salt don’t even taste salty.

Debunking the Top Five Wine Myths | David White

"Red wine with fish?" muses James Bond, as he confronts the villain in From Russia with Love. "Well, that should have told me something."

In the Name of Sleeping In | Living with Gleigh

I woke up this morning feeling the weight of the world on my shoulders. I even tried to get an extra hour of z’s, but to no avail. I realize I really don’t have the weight of the world on my shoulders, just a small portion, and certainly no more than anyone else, and probably much less.

My Wedding, My Way | March 10

On March 10 Green River will be hosting the first ever south sound event geared towards traditional and beyond weddings.

  • Feb 11, 2012
  • BY Wire Service

Megadeth to perform Feb. 21 at Kent’s ShoWare Center as part of Gigantour

Heavy-metal music is coming to Kent Feb. 21 with the Gigantour featuring Megadeth, Motorhead, Volbeat and Lacuna Coil.

  • Feb 10, 2012
  • BY Wire Service

For weight loss, cutting back on calories matters most | Timi Gustafson

People who swear by a particular diet to lose weight may be fooling themselves, according to a recent study by scientists at Pennington Biomedical Research Center in Baton Rouge, Louisiana. There is no real evidence that low-carb, low-fat or high-protein diets make as big a difference as overall calorie reduction when it comes to weight loss, according to Dr. George Bray who worked on the study.

Golden Steer Restaurant to host open mic night

All ages are invited to attend the Golden Steer Restaurant’s Open Mike Night on Sunday Feb. 12.

  • Feb 9, 2012
  • BY Wire Service

Eight Ball | Poem by Claudia Emerson

At a time when a relationship is falling apart, sometimes the news of its failure doesn’t come out of a mouth but from gestures. Claudia Emerson, who lives in Virginia, here captures a telling moment.

School lunches will improve, but more work needs to be done | Timi Gustafson

School children will find more fruits, vegetables and whole-grain products on their lunch plates under the new nutritional guidelines for the National School Lunch Program issuedby the U.S. Department of Agriculture (USDA).

My road to the Super Bowl | Living with Gleigh

It’s Sunday morning, February 5, 2012. My husband and I turned on “The Road to the Super Bowl.” It got me thinking about my road to the Super Bowl.

Tyler Friesen

Local cartoonist attends Tahoma Middle School

Tyler Friesen, age 14, attends Tahoma Middle School and lives in Ravensdale.

  • Feb 4, 2012
  • BY Wire Service
Tyler Friesen

Making yourself a better patient | Dr. Jason Brayley

Having been a lifelong, sun-loving Californian, who spent as much time on my road bike as humanly possible on a year-round basis, moving to the Northwest was a big deal. I made a pact with myself that I would not give up on my hobby of cycling despite the weather and decided to give a new discipline of bike riding a try.