Fitness

In Strive (Months 1 to 4), participants work closely with an exercise specialist to track vitals, monitor progress, and make adjustments. Photo Courtesy of Valley Medical Center.

Fitness program helps you take control of your health

Valley Medical Center’s Lifestyle Medicine clinics offer personalized wellness plans for long-term success

 

Shelia Cowart at Longevita Pilates and Yoga Studio with her dog. Photo Courtesy of Shelia Cowart.

Come in for Pilates, Yoga and fitness walk out with a brand new lease on life

Owner of Pilates and Yoga Studio teaches the importance of self-care in a judgment-free zone

 

Sweaty, mindful, heart-pounding community building

Sweaty, mindful, heart-pounding community building

Covington alum comes home, and builds her favorite fitness studio

 

Reprioritizing wellness? Explore the options here!

Reprioritizing wellness? Explore the options here!

Issaquah’s one-stop-shop for fitness, health and full-body therapy

Reprioritizing wellness? Explore the options here!
Don’t Dread Exercise… Eat The Frog!

Don’t Dread Exercise… Eat The Frog!

Leapfrog to fitness by facing your fears

Don’t Dread Exercise… Eat The Frog!
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