health

In Strive (Months 1 to 4), participants work closely with an exercise specialist to track vitals, monitor progress, and make adjustments. Photo Courtesy of Valley Medical Center.

Fitness program helps you take control of your health

Valley Medical Center’s Lifestyle Medicine clinics offer personalized wellness plans for long-term success

 

Shelia Cowart at Longevita Pilates and Yoga Studio with her dog. Photo Courtesy of Shelia Cowart.

Come in for Pilates, Yoga and fitness walk out with a brand new lease on life

Owner of Pilates and Yoga Studio teaches the importance of self-care in a judgment-free zone

 

Children’s play area at Seadrunar. Photo by Lauren Davis via Facebook
$1 Million Settlement

Seedy side of Seadrunar: Drug rehab center accused of neglect, exploitation

Public records reveal that Seattle facility was accused of neglecting children and clients in its care.

 

[flipp]